You need to exercise to maintain your overall health. But how much time do you need to spend at the …

http://www.naturalnewsresearch.com/2023-01-19-study-strength-training-helps-boost-longevity.html

For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary …

http://www.naturalnewsresearch.com/2023-01-18-walking-5-minutes-healthy-sit-all-day.html

Keeping your bones and muscles healthy in your senior years is not only important for your mobility, it can also …

http://www.naturalnewsresearch.com/2023-01-03-half-hour-gardening-reduce-premature-death-risk.html

A warm cup of tea is perfect for a cold night. According to a study, drinking at least two cups …

http://www.naturalnewsresearch.com/2022-10-24-study-drinking-black-tea-helps-increase-longevity.html

A new study has found that people aged 85 and above who spend at least an hour every week walking …

http://www.naturalnewsresearch.com/2022-08-26-octogenarians-walking-reduce-risk-death-all-causes.html

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It is said to promote weight loss, lower blood …

http://www.naturalnewsresearch.com/2021-06-07-intermittent-fasting-key-to-a-healthy-lifestyle.html

It’s no secret that regular exercise is good for human health. It strengthens muscles, boosts immune function and reduces the …

http://www.naturalnewsresearch.com/2020-07-27-13-minutes-daily-exercise-increases-life-expectancy.html

The thought of daily grueling gym sessions may put people off of exercising regularly, but a recent review has revealed …

http://www.naturalnewsresearch.com/2020-07-23-physical-activity-linked-to-longevity-regardless-of-intensity.html

Stress is the body’s natural reaction to various life experiences, and everyone is bound to experience it at one point …

http://www.naturalnewsresearch.com/2020-03-26-certain-form-of-stress-linked-to-longer-life.html

Adequate protein intake can help reduce the risk of frailty in women aged 66 to 71, according to scientists. The study, published …

http://www.naturalnewsresearch.com/2020-03-04-consuming-protein-lowers-risk-of-frailty-prefrailty.html