Fermented foods are known for being highly nutritious. According to research, the fermentation process improves not just the shelf life of plant-based …

[addtoany url="http://2024-12-04-how-fermented-foods-can-support-brain-health.html" title="Here’s how fermented foods can support brain health"]

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Mushrooms are a great addition to many savory dishes. Research suggests the benefits offered by mushrooms go beyond the kitchen. Several …

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The fruits of the Capsicum annuum plant, commonly known as red peppers or chili peppers, are one of the most …

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Organic fruits are rich sources of essential vitamins and minerals and beneficial plant compounds. They are also loaded with dietary fiber, which …

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Prebiotic and probiotic foods are universally considered to be the best foods for supporting a healthy gut microbiota. Fresh fruits, leafy greens and …

[addtoany url="http://2022-11-22-foods-antimicrobial-compounds-help-shape-gut-microbiota.html" title="Study: Eating foods with natural antimicrobial compounds can help shape your gut microbiota"]

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Zinc is an essential mineral necessary for cellular metabolism. It works as a catalyst for about 100 different enzymatic reactions …

[addtoany url="http://2020-09-28-fortifying-local-beans-with-zinc-reduces-vitamin-deficiency.html" title="Study: Fortifying local beans with zinc can help reduce vitamin deficiency"]

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The dietary guidelines released by government agencies responsible for public health are developed to reduce the risk of chronic diseases …

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